Spelt, which is also known as dinkel, is an ancient grain and a relative of wheat. Spelt contains gluten, but the proteins are in a different form from those in wheat, so it can sometimes be tolerated by people on a wheat free diet. Use this spelt flour the same way as high grade flour. Spelt is high in protein, fat and fibre.
Organic, Dairy Free, Low Sugar, Vegan, Low Salt, Low Fat
