General Product Guide
We stock a wide range of goods, some of which may not be listed here. If you have previously bought a product that does not appear on this list please ask. We may have it in stock. Suggestions for new products are welcome. Some goods are available in bulk.
Baby Products
Baby food – jars, cereals – rice, millet, oats, quinoa; Kushies washable nappies, Mother-ease washable nappies, organic baby formula, teething biscuits (incl. wheat-free), products by Weleda and others - baby creams, colic powder, nursing tea, nappy liners, nappy rash cream, soaps, shampoos and washes, teething powder, Tushies gel-free disposable nappies
Beans, Peas and Lentils
Adzuki, anasazi, black, black-eyed, blue peas, brown, canellini, channa dhal, chick peas, chilli, haricot, lentils – beluga, red, black, brown, green and puy: lima, marrowfat peas, mung, pink, pinto, navy, red kidney, soy beans, split yellow and green peas, soup mix
Bread
BioFit - grunkern und dinkel (wholemeal rye with unripe spelt grains and spelt), sonnenblumen-brot (wholemeal rye with sunflower seeds), volkorn brot (rye); Breadman – buckwheat and corn, dinkel (spelt), four seed, hazelnut and walnut, linseed, mountain rye, pumpernickel, rye caraway, rye sourdough, sunflower; Breadworks – ciabatta, multigrain, rice bread; De Brood Bakker - baguette; Delphi pita; Dovedale – corn, currant buns, fruit bread, fruit and rice, home bread, rice; Elocin fruit buns (gluten-free), Mountain bread, Organic Bakeworks – Liberte, pain aux fruits, Sally’s rice bread, sunflower and linseed (all gluten-free); Purebread - full’o’grain, original, milled grain bread and buns, pizza bases, raisin, rice and spice, rye and rice, rye sourdough, soul spelt bread and buns, white (potato), breadcrumbs; Spoilt for Choice - buckwheat and millet, garlic and herb, pizza bases and pizza\pita; Thomson’s Foods – Essene bread (wheat, rye and buns); Venerdi - spelt bread and rolls, spelt bagels, baps and brioches, spelt and rye, spelt and sunflower bread, Pharaoh (kamut) bread and rolls, spelt raisin and cinnamon bread, spelt fruit buns, gluten-free breads – Country, Fruity, Nice ‘n’ Light; Vitalia – barley, buckwheat, corn, millet, pumpernickel, Russian peasant, rye, St Hildegard’s (spelt), triple bran, volkorn
Gluten free breadmaking mixes – Freedom Foods, Healtheries, Orgran, Spoilt for Choice, The Gluten Free Goodies Company
Baking Products
Agar, arrowroot, baking powder, baking soda, citrus pectin, cooking chocolate, egg replacers, guar gum, pancake mixes (incl. gluten-free), pastry and pizza mixes (incl. gluten-free), cake mixes, muffin mixes (incl. gluten-free), pure flavouring extracts and essences, raising powder, waffle and pancake mix (gluten free), xanthan gum, yeast (gluten-free)
Breakfast Foods
Bottled apples, apricots, peaches, pears and plums, boxed cereals (Abundant Earth, Bio-Life, Envirokidz, Erewhon, Freedom Foods, Nature’s Path)- amaranth, barley, corn, corn flakes, oat, rye, spelt, kamut, quinoa, wheat; cooked apple segments, flaked grains – barley, buckwheat, mixed grain, spelt, soy, wheat; granola, Lohra thermograins and thermosemolinas, mueslis (incl. gluten-free), puffed grains – buckwheat, corn, millet, quinoa, rice; rolled oats – fine and coarse
Cakes, Biscuits and Crackers, Baking Products
Biscotti, biscuits incl. gluten-free and dairy free, cakes, corn cakes, crackers – buckwheat, corn, millet, rice, wheat, water crackers; crostini, cereal and fruit bars, fruit loaves (incl. gluten-free), hundreds and thousands and chocolate hail, muffins, pretzels, rice cakes – hijiki, mochi, plain
Cleaning and Household Products
Biodegradable plastic bags, biodegradable cutlery, compost liners, potato starch cups, plates and bowls, carpet cleaner, degreasers, disinfectants, dishwashing liquid, dishwashing and vegetable brushes, dishwashing machine tablets and powder, disinfectant, floor cleaner, furniture polish, hand cleaner, home composting units, kitchen towels, laundry liquids and powders, oxygen bleach, natural air fresheners, pure castile soap, multipurpose cleaner, oven cleaner, seed sprouting lids and bags, tissues, stain remover, toilet cleaner, toilet paper, vegetable storage bags, waxed paper and paper bags, window cleaner
Confectionery
Carob bars, buttons and nibbles; chocolate (incl. dairy free), fruit leathers, hundreds and thousands and chocolate hail, ice blocks (non-dairy), ice cream (dairy and soy based), licorice, muesli and fruit bars, organic jellybeans, People Pops (sugar free lollipops), pudding mixes, stem ginger in syrup, sugar free and dairy free sweets, sweet rice bonbons, xylitol chewing gum, yoghurt raisins
Dairy and Eggs
Alfalite (whey based milk alternative), butter – standard and A2, buttermilk powder, cheeses (Mahoe, Matatoki, Rangiuru and Whitestone) – airedale, belrose, blue, brie, camembert, cheddar, edam, feta (cow’s, goat’s and sheep’s milk), gouda, haloumi feta, leidse, mascarpone, mozzarella, pecorino style, romata; cream (A2), eggs - free range, organic; goat’s milk, milk – whole and low fat (incl. A2), quark, sheep’s milk cheeses and yoghurt (occasionally), skim milk powder, sour cream, yoghurt starter, yoghurts – acidophilus, flavoured, goat’s milk, Greek
Dried Fruits and Nuts
Apples, apricots, bananas, banana chips, blueberries, cherries, citrus peel, cranberries, currants, dates, fig paste, figs, fruit medley, fruit mix, mango, nectarines, peaches, pears, persimmon, pineapple, plums, prunes, raisins, sultanas, sun-dried tomatoes
Almonds – whole, flakes, ground and flour, brazil nuts, cashews, chestnuts (in season), coconut- fine and chips, hazelnuts, macadamia nuts, peanuts, pecans, pine-nuts, pistachios, walnuts
Dried Herbs and Spices, Salts
Full range of herbs and spices, Celtic sea salt, dukkah, flavoured salts, garlic puree, ginger graters, ginger puree, kelp powder, NZ natural sea salt, nutritional yeast, pestles and mortars, salt and spice grinders, yeasted herb salts
Drinks — Alcoholic
Beers — Emerson’s, Founders Brewery, Green Fern, Mike’s Mild Ale; cider, fruit wines — apple, feijoa, pear, plum; green ginger wine, imported organic wines, liqueurs — boysenberry, feijoa; mead, New Zealand organic wines — Holmes, Kawarau, Kingslea Estate, Millton, Murdoch James, Richmond Plains, Sunset Valley; port, sake
Drinks — Non-Alcoholic
Almond milk, carob powder, chicory and malt, cocoa, coffee beans – whole or ground (organic and/or fair-trade), coffee alternatives (grain based), cola, dandelion coffee, fruit juices, ginger beer, hazelnut drink, herb teas, hot chocolate mix, lemon cordial, lemon juice, lemonade, lime cordial, mate tea, Norfolk Punch, oat milk, quinoa drink, remedy teas, rice milks, root beer, sarsparilla, soy milks, sparkling fruit beverages, tea (loose and teabags) – black, green (incl. kuchika, mu and sencha), red bush (rooibos) and white; vegetable juices
Flours
Amaranth, arrowroot, barley, corn, buckwheat, chickpea, four-grain, kamut, malt, manioc starch, millet, mung bean, oat, pea, potato, quinoa, rice – stoneground and Zentrofan, rye, seven-grain, soy, spelt (dinkel) – white and wholemeal, tapioca starch, wheat – durum, Kialla wholemeal and white (Australia), purple wheat, self-raising, stoneground wholemeal and white (New Zealand), Zentrofan wholemeal, Zentrofan soft pastry flour; wheat gluten
Fruit and Vegetables
Wide range of organic fruit and vegetables in season. See Guide to Fresh Produce.
Gardening and Pet Supplies
Ant killer, biodynamic sprays, boric acid, compost (in bags), dolomite lime, Epsom salts, feldspar, garden twine, gardener’s hand cream, garlic and pyrethrum, gypsum, kelp, liquid fertilisers, oyster grit, potting mix, rock sulphate, seeds – Eco seeds, Koanga Gardens, Kings; soft soap, vegetable and herb seedlings, weed controls, worm oil
Grains
Amaranth, barley – sprouting, pearled and flaked, buckwheat – bran, semolina, flakes, groats and kasha, cornmeal – fine, coarse and polenta, kamut berries, millet, mixed grain flakes, oat bran, oats - hulled, fine and coarse rolled; purple wheat (wholegrain), quinoa – black and white, rice – see separate Rice section, rye - whole, kibbled, bran and semolina, spelt – whole, kibbled and flaked, wheat - whole, kibbled, flaked, bran, semolina, couscous and bulgur
Macrobiotic and Seaweed Products
Agar flakes, arame, hijiki, kanten flakes, karengo, kelp, kombu, kukicha teabags, kuzu, mirin, miso, mu tea, noodles –soba and udon, nori, sea vegetable salad, sencha tea, sushi daikon and ginger, sweet rice bonbons, teas – bancha, genmaicha, hojicha, kukicha, mu, sencha; umeboshi plums, paste and vinegar; wakame, wasabi
Meat and Fish
Anchovy fillets in olive oil (tinned), bacon, beef, chickens and chicken pieces (fresh and frozen), chicken patties, chicken livers, chicken spread, ham, lamb, luncheon, mackerel (tinned), meatballs, mince, pork, salami, salmon fillets (fresh, smoked and tinned), sardines (tinned), sausages, smoked cod liver pate (tinned), tuna fillets in brine and in olive oil (tinned)
Miscellaneous
Beeswax, books and recipe books, gift cards, hair brushes, Just Jute and other shopping bags, magazines, potato starch plates and bowls, T-shirts, wheat bags, WWOOF membership, yoghurt makers
Nut Butters
Almond, almond/peanut butter, cashew, hazelnut, hazelnut chocolate spread, hazelmalt spread, macadamia, mixed nut, peanut, soy nut, sunflower, tahini – hulled and unhulled
Oils and Vinegars
Apple cider vinegar, balsamic vinegar, brown rice vinegar, cider vinegar, cider vinegar with honey or molasses, herb vinegars, red wine vinegar, umeboshi vinegar, verjuice, white wine vinegar
Almond oil, apricot kernel oil, avocado oil, canola oil, coconut oil, cod liver oil, flavoured olive oils, flax seed oil, grapeseed oil, hazelnut oil, hemp seed oil, jojoba oil, Melrose Omega Blend (butter alternative), olive oil, peanut oil, pumpkin seed oil, safflower oil, sesame oil, soy oil, Starflax oil, sunflower oil, walnut oil, wheatgerm oil
Pasta
Dried wheat (white and wholemeal) pastas - elbows, elicoidali, fettucine, fusilli, lasagne, linguine, macaroni, penne, rotelli, shells, spaghetti, stellini; dried gluten free and wheat free pastas – buckwheat, corn, millet, quinoa, rice, rice and corn, rye, spelt (dinkel); fresh wheat pastas, soba and udon
Pet Supplies
Dog waste bags, flea oil, dried pet food, hen pellets, hen wheat, pet odour spray, pet tonics, shampoo
Remedies
Remedies and nutritional supplements by Blackmore’s, Comvita, Good Health, Greenridge, Health and Herbs, Lifeforce, Lifestream, Malcolm Harker, Natren (probiotics), Naturopharm, NutraLife, Self Heal, Solgar, Thompson’s, Weleda and others
Rice
Arborio, basmati white and brown, black, carnaroli, Italian white, jasmine white and brown, medium grain white and brown, red, sweet brown, sushi white and brown, wehani, wild rice
Sauces, Stocks and Pickles
Bean dips, coconut milk, chilli pepper sauce, curry sauces, fruit chutneys and sauces, gravy mix (gluten-free), mayonnaise, mustards, olives, pasta sauces, pates, pestos, pickles- asparagus, beetroot, gherkins, onions, peppers; plum sauce, relishes, salad dressings, salsas, sauerkraut, shoyu, soups, stock cubes (incl. salt-free and gluten-free), tamari, verjuice, yeast extracts, yeast pate
Seeds
Linseed, mustard, poppy, pumpkin, sesame, sunflower, sprouting seeds - alfalfa, broccoli, cress, fenugreek, mung, rocket, radish, red cabbage, red clover, rocket, sweet basil
Snack Foods and Convenience Foods
Bhuja mix, chickpea chips, corn chips, dips, dukkah, falafel, falafel mix, frozen Indian meals, hummus, instant meals, patties, pies (incl. gluten-free and vegan), popcorn, poppadoms, popping corn, potato chips and wedges (frozen), quinoa crunchies, peanuts (roasted), seitan (wheat gluten), soups – fresh, frozen and tinned; soya snippets, soynuts
Soaps and Cosmetics
Bath and shower gels and washes, bath bombs, body brushes and loofahs, cosmetics by Living Nature and Novum, cosmetic oils – apricot kernel, jojoba, safflower, sesame seed, sweet almond, wheatgerm; deodorants, Epsom salts, essential oils, henna and natural hair dyes, lip balm and lipsticks, massage oils, mits and waxes, men’s shaving lotions, creams, soaps and moisturisers; shampoos and conditioners, skin care products by Carol Priest, Dr Hauschka, Jurlique, Living Nature, Trilogy, Weleda; soaps, sunscreen, supplies for make-your-own skin care products, tampons and sanitary products including menstrual cups, toothbrushes and toothpastes
Soy Products
Soy burgers, soy butter, soy cheese, soy cream, soy cream cheese, soy flakes, soy luncheon, soy milk, soy milk powder, soy pate, soy sausages, soy sour cream, soy yoghurt, tempeh, tofu – plain, flavoured and smoked, tofu desserts, tofu nuggets, T.V.P. (textured vegetable protein) – fine and coarse
Sweeteners
Apple juice glaze, apple syrup, barley malt, barley malt powder, beet sugar syrup, brown rice malt, brown rice syrup, chocolate hazelnut spread, hazelmalt spread, honey - autumn gold, blue borage, bush honey, clover, comb, heather, honeydew, kamahi, manuka, pohutukawa, rewarewa, wildflower; fruit jellies and spreads, jams - apple, apple and ginger, apricot, blackberry, blackcurrant, blueberry, feijoa, guava, kiwifruit, marmalade, plum, raspberry, strawberry; maple syrup, molasses, molasses crystals, quince paste, sugar - organic cane, castor, date, demerara and raw sugars, fructose, glucose, icing sugar, maple, muscavado, shakkar (evaporated sugar cane juice), sugar cubes and sachets; stevia liquid and powder, xylitol (Dentasweet)
Tinned Foods
Bamboo shoots, beans - baked beans, black beans, borlotti, chilli beans, corn, garbanzos (chickpeas), green beans, kidney beans, lentils, navy beans, red beans, refried beans; coconut milk and cream, corn, grapefruit segments, hearts of palm, mackerel, peas, sardines, soups, spaghetti in tomato sauce, tomatoes, tropical fruit salad, tuna